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How Kickboxing Can Change Your Body and Your Life

This article originally appeared on  To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone—even older people who might shy away from such things—can benefit from throwing a punch. Unlike most other types of exercise, kickboxing emphasizes powerful …

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I Love My Children, But I Work Out to Escape Them

The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space.  First there was the nursing, which kept at least one of them dangling off my body for a good part of the day and night. Then, once they could crawl, …

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