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The Best Workout to Do When You're Really Sore

Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. Luckily, there are plenty of small exercises you can do to ease your sore muscles and get your body ready to take on …

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This is How Fast The Average Woman Runs A Mile

Whether you’re a running newbie or an avid pavement pounder, you’ve likely considered your running pace an important mark of improvement. And if you’ve ever wondered how your mile time compares to other runners’ times, there’s now a solid statistic you can cite. Workout tracking app Strava has released its list …

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